Understanding ADHD and hyperfocus hangover: What is it? Why does it happen?

From having a transition routine to taking adequate rest, here are a few ways to combat hyper focus hangover in people with ADHD.

Understanding ADHD and hyperfocus hangover: What is it? Why does it happen?
From having a transition routine to taking adequate rest, here are a few ways to combat hyper focus hangover in people with ADHD.