From reduced sunlight to changes in your body clock: Winter can leave you feeling more tired

Sleeping longer but waking up tired? The doctor explains how winter can affect your sleep quality and energy levels.

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Nov 13, 2026 - 14:19
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From reduced sunlight to changes in your body clock: Winter can leave you feeling more tired
Sleeping longer but waking up tired? The doctor explains how winter can affect your sleep quality and energy levels.
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