Thought Defusion: 4 ways to detach ourselves from distressing thoughts; psychologist explains

From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.

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Apr 16, 2024 - 20:56
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Thought Defusion: 4 ways to detach ourselves from distressing thoughts; psychologist explains
From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.
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