Sensory self-soothing techniques that can help us feel safe and relaxed

From auditory stimulation to tactile stimulation, here are a few ways to self-soothe ourselves.

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Apr 8, 2024 - 03:57
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Sensory self-soothing techniques that can help us feel safe and relaxed
From auditory stimulation to tactile stimulation, here are a few ways to self-soothe ourselves.
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