Research shows fasting for 14 hours improves mood, sleep, hunger
Research shows fasting for 14 hours improves mood, sleep, hunger
A study presented at the European Nutrition Conference reveals that eating within a 10-hour window can have positive health benefits in terms of mood, energy, and hunger. The study, which involved over 37,000 participants, found that those who were consistent with their eating window experienced greater benefits than those who varied their eating window day to day. The findings suggest that a less restrictive window of ten hours can still have beneficial health effects.
A study presented at the European Nutrition Conference reveals that eating within a 10-hour window can have positive health benefits in terms of mood, energy, and hunger. The study, which involved over 37,000 participants, found that those who were consistent with their eating window experienced greater benefits than those who varied their eating window day to day. The findings suggest that a less restrictive window of ten hours can still have beneficial health effects.
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A study presented at the European Nutrition Conference reveals that eating within a 10-hour window can have positive health benefits in terms of mood, energy, and hunger. The study, which involved over 37,000 participants, found that those who were consistent with their eating window experienced greater benefits than those who varied their eating window day to day. The findings suggest that a less restrictive window of ten hours can still have beneficial health effects. 
