Leading a sedentary lifestyle? 10 ways to stay physically active, as per ICMR guidelines
From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity on a busy schedule, as suggested by ICMR.
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From using a standing desk to walking for 5-10 minutes every few hours, here's how to increase your physical activity on a busy schedule, as suggested by ICMR.
