How to interact with your unhelpful thoughts? Therapist shares tips

From labeling them as just thoughts to counteracting them with gratitude, here are a few ways to interact with unhelpful thoughts.

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Jan 23, 2024 - 15:58
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How to interact with your unhelpful thoughts? Therapist shares tips
From labeling them as just thoughts to counteracting them with gratitude, here are a few ways to interact with unhelpful thoughts.
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