Hot flashes: Foods to eat and avoid for managing hot flashes during menopause

Menopause is a crucial transition phase for women and hot flashes are common during this time. Paying attention to what you eat can help manage symptoms.

Hot flashes: Foods to eat and avoid for managing hot flashes during menopause
Menopause is a crucial transition phase for women and hot flashes are common during this time. Paying attention to what you eat can help manage symptoms.