Fasting for 14 hours improves hunger, mood, sleep: Study

The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite.

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Nov 16, 2023 - 14:09
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Fasting for 14 hours improves hunger, mood, sleep: Study
The study shows that eating within ten hours can lead to increased energy and mood, and help in decreasing appetite.
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